The garlic clove contains various nutrients as water soluble nutrients include vitamins, enzymes, amino acids and natural sugars & oil soluble nutrients includes sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of Garlic cannot be over hidden due to this smell. In several scientific studies it has been found that:
Garlic acts as an antiseptic & helps in curing the wounds very quickly.One of the health benefits of garlic is that
Here are some ways to eat it. Pick the one you are most comfortable with
Garlic acts as an antiseptic & helps in curing the wounds very quickly.One of the health benefits of garlic is that
- It helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.I
- n certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.
- Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems.
- Externally, garlic is a known anti-bacterial and anti-infection agent. An interesting use for ear aches is to slice a garlic clove, heat briefly in a small amount of virgin olive oil, and let cool. Then use a drop of two in the affected ear (strain the mixture beforehand, of course).
- It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
- For sore throat, make a garlic tea by steeping several cloves of garlic in half a cup of water overnight. Hold your nose and drink it.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation
- .Garlic stimulates the immune system of body & helps in fighting against various diseases.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.It acts as a nasal decongestant & expectorant.
- Some people apply garlic oil to their skin to treat fungal infections, warts, and corns. There isome evidence supporting the topical use of garlic for fungal infections
- It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
- Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu.
- It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.
- Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.
Here are some ways to eat it. Pick the one you are most comfortable with
.1) The most uncomfortable way is to eat it raw. Get a whole garlic head. Separate each clove. Remove the skins. Then eat it comfortably – just like eating potato chips. A glass of water will help push it way down to stomach.
2) Perhaps the above is not really comfortable. Plain raw garlic taste awful. In a jar, mix equal amount of vinegar and soy sauce. Add garlic cloves – all should be soaked. Store in room temperature until the garlic became greenish. It taste better than plain raw and even better with rice. See how it looks like!
3) Add it to every dish. Minced garlic when mixed with any dish is often unnoticeable. It gives a good flavor. However, some people with a super sensitive sense of taste rejects any dish with garlic or excessive amount of garlic.
4) Fry it. Eating a piece of garlic from a vegetable recipe is an awful experience. But a fried garlic mixed with peanuts is different. It tastes good. Plain garlic chip is also good tasting.
5) The garlic bread and garlic flakes. The first time I had a taste of garlic bread, I liked it and never thought it was garlic flavored.
6) Look for other healthy foods. There are many healthy options that can help maintain healthy body and prevent cancer. No need to force yourself in eating something you never like.
2) Perhaps the above is not really comfortable. Plain raw garlic taste awful. In a jar, mix equal amount of vinegar and soy sauce. Add garlic cloves – all should be soaked. Store in room temperature until the garlic became greenish. It taste better than plain raw and even better with rice. See how it looks like!
3) Add it to every dish. Minced garlic when mixed with any dish is often unnoticeable. It gives a good flavor. However, some people with a super sensitive sense of taste rejects any dish with garlic or excessive amount of garlic.
4) Fry it. Eating a piece of garlic from a vegetable recipe is an awful experience. But a fried garlic mixed with peanuts is different. It tastes good. Plain garlic chip is also good tasting.
5) The garlic bread and garlic flakes. The first time I had a taste of garlic bread, I liked it and never thought it was garlic flavored.
6) Look for other healthy foods. There are many healthy options that can help maintain healthy body and prevent cancer. No need to force yourself in eating something you never like.
No comments:
Post a Comment