Tuna Rice Salad



Ingredients:

  • Approx 900g cold cooked rice (about
  • 400g uncooked rice)
  • 2 x 200g cans tuna in springwater
  • 200g frozen petits pois, defrosted
  • under the hot tap
  • 2 red peppers, peeled with a potato
  • peeler (see tip), deseeded and diced
  • 3 tomatoes, chopped into small chunks
  • 5 spring onions, finely sliced
  • Bunch flat-leaf parsley, chopped
  • Large handful stoned green olives,
  • roughly chopped (optional)
  • 4 tbsp mayonnaise
  • Juice 1 lemon
  • 2 tbsp extra virgin olive oil

Method:

1 The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.

2 Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your everyone serve themselves whenever they are hungry.

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