Foods to be Taken:
Whole Grain Cereals: Ragi, wheat, Jowar, barley, etc.
Take combination of Cereals like Rice/Ragi, wheat /ragi etc.
Sprouted pulses: Take a fistful of sprouted green grams / bengalgram daily, Alfa alfa seeds .
Vegetables : Take plenty of Green leafy vegetables and Vegetables.
Fruits : More citrus fruits & Antioxidant fruits like Avacado & pomegranate .
Biscuits: Marie / thin arrow root.
Oil: Use all variety of oils. Only 3tsp /day is permitted. (1/2kg a month )Include Ginger , garlic, onion as much as possible.
Nuts : Use almonds, pista, walnuts, groundnuts, fresh coconut in Moderation.
Foods to be Avoided :
Refined cereals like Maida, cornflour, sugar, Indian sweets, icecream , glucose,jam,syrups,cakes,cream,pickles, cola drinks , Outside foods.
Hot drinks like Tea, strong coffee, chocolate drinks .
Eggyolk, organ meats, pork are not suited to the human system.
If you are a non-vegetarian chicken skinless(80gms/week), Fish (100gms/week) is allowed but boiling or roasting or grilled method should be followed.
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