Ingredients
Bhindi, washed and dried
3 tbsp - oil
1 tsp cumin seeds (jeera)
1 medium sized onion, chopped
2 green chilies, seeded and chopped
3/4-inch ginger, finely chopped
A pinch of Hing powder
1 tomato chopped
Filling:
3 tsp coriander powder
2 tsp turmeric powder
2 tsp ground fennel (saunf)
2 tsp dried mango powder (amchur)
1/2tsp chili powder or to taste
Salt To Taste
Preparation of Bharwan Bhindi
- Cut the top portion of the bhindi and slit the bhindi vertically taking care not to ssplit it in two.
- Combine stuffing ingredients and mix well.
- Stuff each bhindi with the mixture.
- Sauté cumin with the little oil until it starts to crackle.Add onions, green chilies and ginger.
- Sauté till onion turns transparent, then put in asafetida(hing) and cook for a few seconds.Add tomato and cook until it turns pulpy.
- Add the bhindi and cook for 5 minutes until tender and well coated with the sauce (masala).Serve Bharwan 0bhindi hot
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